Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!
Experience this advanced class for individuals who are well-versed in weight training and enjoy lifting heavy and moving with power. This class will be dedicated to Olympic/Power lifting and plyometrics.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a […]
Pace class is a fusion of cardio and strength training. Strength training and Cardio training improve your movement quality and quality of life. Bringing these two together empowers us to […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout […]
Perform Pro aims to enhance performance, aid recovery, and improve overall strength. This class is an advanced class that uses split training to focus on specific muscle groups during each […]
Work your abs and your upper body muscles in this strengthening class. We use a variety of equipment to strengthen your abs, arms, shoulders, chest, and back for the ultimate upper body […]
Aqua Arthritis is a gentle class geared towards those with any version of arthritis. The warmer temperatures of our Therapy Pool, specific movements designed to improve your strength and endurance […]
Have you been out of the gym for a while and desire to get back to performing how you use to? Perform 101 is the perfect solution! This class will be dedicated to teaching and fine-tuning fundamental exercises while working on mobility and building stamina. It will also serve as a bridge program into our Perform + class.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]
Chair Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. […]
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to up to 570 calories along the way. This high-energy martial-arts inspired workout is […]
A total body chair workout that uses a variety of equipment to execute a many different chair aerobic exercises. From dumbbells, bands, Pilates circles, and more are also used to […]
Zumba combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness
The Piedmont Wellness Center's Warm Water Therapy pool is a shared space between the members of the facility & rehabilitation services located on the 2nd floor. Due to its shared […]
Chair class is an excellent option for participants with various limitations that make it difficult to attend other, more advanced class offerings. This class focuses on many of the same […]
Are you a Human Performance member looking for a quick class to stay active? Pop in during your lunch break for a quality workout and finish off the rest of […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout […]
Come one come all to our Taekwondo class where you will learn how to defend yourself in dangerous situations and skills to enhance your confidence! We will use fighting strategies […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout […]
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