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Human Performance Program Schedule

Recurring

Aqua Fit

Lap Pool

Aqua Fit is an intermediate level exhilarating water class combining strength & cardiovascular modalities to really get the heart rate up and improve overall strength, all while doing it in […]

Recurring

Aqua Arthritis

Therapy Pool FL

Aqua Arthritis is a gentle class geared towards those with any version of arthritis. The warmer temperatures of our Therapy Pool, specific movements designed to improve your strength and endurance […]

Recurring

Aqua Intervals

Lap Pool

Aqua Intervals is an intense and engaging workout geared for advanced fitness levels.  Alternating between short, but intense bursts of activity and lower-intensity recover periods, it is an efficient way […]

Recurring

Aqua Intervals

Lap Pool

Aqua Intervals is an intense and engaging workout geared for advanced fitness levels.  Alternating between short, but intense bursts of activity and lower-intensity recover periods, it is an efficient way […]

Recurring

Aqua Fit

Lap Pool

Aqua Fit is an intermediate level exhilarating water class combining strength & cardiovascular modalities to really get the heart rate up and improve overall strength, all while doing it in […]

Recurring

Aqua Arthritis

Therapy Pool FL

Aqua Arthritis is a gentle class geared towards those with any version of arthritis. The warmer temperatures of our Therapy Pool, specific movements designed to improve your strength and endurance […]

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