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Human Performance Program Schedule

Recurring

Les Mills The Trip™

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Recurring

HIIT

Group Exercise Studio FL

HIIT is a high intensity, challenging, full-body workout meant to burn calories, improving muscle definition, endurance, and more! Join this exciting class, get a great workout and feel better after doing it!

Recurring

Aerial Yoga

Mind/Body Studio

Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, experience a whole new way to stretch, meditate, and loosen up the entire body. Class Policies: Enrollment is strongly encouraged via our Center App or […]

Recurring

Perform +

Human Performance Turf

Perform + offers a strength-based focus on foundational lifts such as squats, deadlifts, lunges, etc. In this class you will learn proper form and train all planes of movement while progressively building strength and endurance

Recurring

Chair Aerial Strengthening Class

Mind/Body Studio

Chair Aerial Strengthening Class is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. With the freedom offered by the fabric & stability offered by the chair, experience a whole new way to strengthen, stretch, meditate, and loosen […]

Recurring

Barre

Group Exercise Studio FL

Barre is a low-impart, full body workout inspired by elements of ballet, yoga and pilates. This class will test your endurance by using low weight and high repetitions, and will help to improve your strength, flexibility and balance.

Recurring

MixxedFit

Mind/Body Studio

MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.    

Recurring

DASH Class

Are you a Human Performance member looking for a quick class to stay active? Pop in during your lunch break for a quality workout and finish off the rest of your day strong! The format of this class will be an abbreviated version of our Perform+ that will maintain strength, mobility, and endurance. Visit Human […]

Recurring

Chair One Fitness

Mind/Body Studio

Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves.

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