Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!
Piedmont Wellness Center
200 Trilith Parkway, Fayetteville, GA, United States
Perform+ offers a strength-based focus on foundational lifts such as squats, deadlifts, lunges, etc. In this class you will learn proper form and train all planes of movement while progressively […]
Combines basic mat Pilates with body sculpting and basic stretches for a low impact and a high/low intensity workout adjustable to all fitness levels. The class will help enhance body […]
Piedmont Wellness Center
200 Trilith Parkway, Fayetteville, GA, United States
Perform+ offers a strength-based focus on foundational lifts such as squats, deadlifts, lunges, etc. In this class you will learn proper form and train all planes of movement while progressively […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout […]
Hip Hop Fitness is a high-energy class that will encourage students to step outside of the box by bringing their own individual style and personality to the movements.
Aqua Fit is an intermediate level exhilarating water class combining strength & cardiovascular modalities to really get the heart rate up and improve overall strength, all while doing it in […]
Feel the exhilaration and rejuvenation of a good stretch! A beautiful lengthening of muscles while lubricating your tired joints. Prevent injuries while toning and maintaining your muscle integrity with the […]
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total […]
