Gentle Flow Yoga is focused around de-stressing and centering oneself through a meditative-focused yoga experience. If you are looking to improve your flexibility, bodily awareness, and stress management, this class is exactly what you are looking for! Prepare to leave each class better than you entered and ready to take on the world!    

Chair class is an excellent option for participants with various limitations that make it difficult to attend other, more advanced class offerings. This class focuses on many of the same aspects of fitness like strength, cardiovascular endurance, and flexibility, but with the added stability & safety of a chair. So, if you want to work […]