Have you been out of the gym for a while and desire to get back to performing how you use to? Perform 101 is the perfect solution! This class will be dedicated to teaching and fine-tuning fundamental exercises while working on mobility and building stamina. It will also serve as a bridge program into our Perform + class.
HIIT is a high intensity, challenging, full-body workout meant to burn calories, improving muscle definition, endurance, and more! Join this exciting class, get a great workout and feel better after doing it!
MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Pop in during your lunch break for a quality workout and finish off the rest of your day strong! The format of this class will be an abbreviated version of our Perform+ that will maintain strength, mobility, and endurance.
Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves.
Trim, tone, and strengthen your entire lower body as you use barbells, free weights, resistance bands, and body weight to work the biggest muscles in your body! The class features strength-training circuits. This class is for all levels of fitness, with both high intensity and low-impact options.
Our Youth Boot Camp will incorporate a mix of cardio exercises, strength training, drills and team activities. Our goal is to build your physical fitness, discipline and teamwork!
Zumba combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness
Work your abs and your upper body muscles in this strengthening class. We use a variety of equipment to strengthen your abs, arms, shoulders, chest, and back for the ultimate upper body workout.
Elite HP (high school) is geared towards our more seasoned high school athletes that are looking to take their skills to the next level. This class will focus in on fine tuning skills that can be applied directly to each athlete’s field of play.
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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