A total body chair workout that uses a variety of equipment to execute a many different chair aerobic exercises. From dumbbells, bands, Pilates circles, and more are also used to […]
Zumba combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness
Pop in during your lunch break for a quality workout and finish off the rest of your day strong! The format of this class will be an abbreviated version of […]
Come one come all to our Taekwondo class where you will learn how to defend yourself in dangerous situations and skills to enhance your confidence! We will use fighting strategies […]
Come join our newest class on Saturdays at (time) oriented on families for both beginners and advanced! Adults get to workout with the children in their lives and get in […]
Hip Hop Fitness is a high-energy class that will encourage students to step outside of the box by bringing their own individual style and personality to the movements.
Jump Start (middle school) offers a safe environment for young athletes that are new to athletics and/or organized sports. Our goal is to build a solid foundation of speed, agility, […]
Is a program for youth to learn and develop healthy habits. In a world of that evolves around social media and video gaming, it is important to understand the benefits […]
High intensity interval training (HIIT) is a fantastic training modality that encompasses strength, work capacity, endurance, and more! If you are looking to burn 100s of calories & work up […]
This class will feature choreographed movements on a raised platform or step. This class will have upbeat music and focus on cardiovascular endurance, coordination, and lower body strength. Participants follow […]
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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