Yoga / Pilates

Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become […]

A stable and balanced core is the foundation of efficient movement in all exercise formats and activities of daily living.  This Mind/Body integrative class will utilize the principles and tenets […]

Relax deeply and still the noise in your busy mind.  Enjoy deep stretches in the fabric taking time in each pose. Students must be able to get up/down to/from the […]

Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.

Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become […]

Chair Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. […]

DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility.  Through a progressive series of workouts, you’ll build strength, […]

DDP Yoga combines the very best of yoga, old-school calisthenics, and dynamic resistance to create an effective fitness plan. It allows anyone to get a great cardio workout, increase flexibility, […]

A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, […]

Yin Yoga is a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.