Yoga / Pilates

Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become […]

A stable and balanced core is the foundation of efficient movement in all exercise formats and activities of daily living.  This Mind/Body integrative class will utilize the principles and tenets […]

A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, […]

Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Foundation Yoga will include building strength in the core, balance in the […]

A total body chair workout that uses a variety of equipment to execute a many different chair aerobic exercises. From dumbbells, bands, Pilates circles, and more are also used to […]

Chair Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. […]

There are three basic tensions in life, muscular, emotional and mental.  The scientific practice of Yoga Nidra is a method to remove these tensions.  Yoga Nidra is a space between […]

Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, […]

Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become […]