Yoga / Pilates

Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.

Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become […]

Chair Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. […]

DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility.  Through a progressive series of workouts, you’ll build strength, […]

DDP Yoga combines the very best of yoga, old-school calisthenics, and dynamic resistance to create an effective fitness plan. It allows anyone to get a great cardio workout, increase flexibility, […]

A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, […]

A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, […]

Yin Yoga is a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.

Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, […]

Build strength using the fabric for planks, push ups, pull ups, lunges, squats, etc.. Class begins with aerial stretches, adds strength building moves and concludes with the option of inversions […]