Yoga / Pilates

Start your day with a series of hip and heart openers.  Alignment based focus on lengthening and opening the body.   Release toxins and promote a good mood for a great day.

Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become […]

A stable and balanced core is the foundation of efficient movement in all exercise formats and activities of daily living.  This Mind/Body integrative class will utilize the principles and tenets […]

Power Yoga is a full mind and body focused workout that uses your body weight to tone muscles, build flexibility through Yoga postures. It is fast-paced and dynamic in movements […]

Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Foundation Yoga will include building strength in the core, balance in the […]

A total body chair workout that uses a variety of equipment to execute a many different chair aerobic exercises. From dumbbells, bands, Pilates circles, and more are also used to […]

Chair Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. […]

There are three basic tensions in life, muscular, emotional and mental.  The scientific practice of Yoga Nidra is a method to remove these tensions.  Yoga Nidra is a space between […]

Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, […]