Yoga / Pilates

There are three basic tensions in life, muscular, emotional and mental.  The scientific practice of Yoga Nidra is a method to remove these tensions.  Yoga Nidra is a space between […]

Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, […]

Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become […]

Chair Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. […]

Gentle Flow Yoga is focused around de-stressing and centering oneself through a meditative-focused yoga experience. If you are looking to improve your flexibility, bodily awareness, and stress management, this class […]

Chair Stretch is an adapted form of yoga that makes yoga accessible to everyone. ... Chair Stretch allows the client to modify their yoga practice based on mobility, health, and […]

Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, […]

Chair Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. […]

Start your day with a series of hip and heart openers.  Alignment based focus on lengthening and opening the body.   Release toxins and promote a good mood for a great day.

Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become […]