Have you been out of the gym for a while and desire to get back to performing how you use to? Perform 101 is the perfect solution! This class will be dedicated to teaching and fine-tuning fundamental exercises while working on mobility and building stamina. It will also serve as a bridge program into our Perform + class.
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes […]
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total […]
A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, […]
Aqua Arthritis is a gentle class geared towards those with any version of arthritis. The warmer temperatures of our Therapy Pool, specific movements designed to improve your strength and endurance […]
Perform + offers a strength-based focus on foundational lifts such as squats, deadlifts, lunges, etc. In this class you will learn proper form and train all planes of movement while […]
A full-body workout using weight plates, barbells and resistance bands combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Foundation Yoga will include building strength in the core, balance in the […]
The Piedmont Wellness Center's Warm Water Therapy pool is a shared space between the members of the facility & rehabilitation services located on the 2nd floor. Due to its shared […]
We have an experienced yoga teacher that instructs the class in a welcoming and supportive way. We are providing this class to give our members as a chance to relax, […]
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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