DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility.  Through a progressive series of workouts, you’ll build strength, increase flexibility, decrease pain, and turn back the hands of time.  If you’re ready to REBUILD YOUR LIFE, then DDPY REBUILD is the perfect fit.

DDP Yoga combines the very best of yoga, old-school calisthenics, and dynamic resistance to create an effective fitness plan. It allows anyone to get a great cardio workout, increase flexibility, strengthen core muscles and experience almost no joint impact.

DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility.  Through a progressive series of workouts, you’ll build strength, increase flexibility, decrease pain, and turn back the hands of time.  If you’re ready to REBUILD YOUR LIFE, then DDPY REBUILD is the perfect fit.

DDP Yoga combines the very best of yoga, old-school calisthenics, and dynamic resistance to create an effective fitness plan. It allows anyone to get a great cardio workout, increase flexibility, strengthen core muscles and experience almost no joint impact.

DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility.  Through a progressive series of workouts, you’ll build strength, increase flexibility, decrease pain, and turn back the hands of time.  If you’re ready to REBUILD YOUR LIFE, then DDPY REBUILD is the perfect fit.

DDP Yoga combines the very best of yoga, old-school calisthenics, and dynamic resistance to create an effective fitness plan. It allows anyone to get a great cardio workout, increase flexibility, strengthen core muscles and experience almost no joint impact.

DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility.  Through a progressive series of workouts, you’ll build strength, increase flexibility, decrease pain, and turn back the hands of time.  If you’re ready to REBUILD YOUR LIFE, then DDPY REBUILD is the perfect fit.

DDP Yoga combines the very best of yoga, old-school calisthenics, and dynamic resistance to create an effective fitness plan. It allows anyone to get a great cardio workout, increase flexibility, strengthen core muscles and experience almost no joint impact.

DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility.  Through a progressive series of workouts, you’ll build strength, increase flexibility, decrease pain, and turn back the hands of time.  If you’re ready to REBUILD YOUR LIFE, then DDPY REBUILD is the perfect fit.

DDP Yoga combines the very best of yoga, old-school calisthenics, and dynamic resistance to create an effective fitness plan. It allows anyone to get a great cardio workout, increase flexibility, strengthen core muscles and experience almost no joint impact.