Aqua Arthritis is a gentle class geared towards those with any version of arthritis. The warmer temperatures of our Therapy Pool, specific movements designed to improve your strength and endurance without overbearing the joints, and more allow those in chronic pain and discomfort to get a great workout that is proven to reduce the overall […]
Zumba combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Improver Line Dance is recommended for intermediate level dancers.
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance.
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance.
Aqua Arthritis is a gentle class geared towards those with any version of arthritis. The warmer temperatures of our Therapy Pool, specific movements designed to improve your strength and endurance without overbearing the joints, and more allow those in chronic pain and discomfort to get a great workout that is proven to reduce the overall […]
Zumba combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Improver Line Dance is recommended for intermediate level dancers.
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance.
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance.
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