Home » Mo
Human Performance Program Schedule

Recurring

Chair One Fitness

Mind/Body Studio

Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves.

Recurring

Aqua Fit

Lap Pool

Aqua Fit is an intermediate level exhilarating water class combining strength & cardiovascular modalities to really get the heart rate up and improve overall strength, all while doing it in a low impact environment!

Recurring

MixxedFit

Mind/Body Studio

MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.

Recurring

Chair One Fitness

Mind/Body Studio

Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program was designed […]

Recurring

MixxedFit

Mind/Body Studio

MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.    

Recurring

Chair One Fitness

Mind/Body Studio

Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves.

Recurring

Aqua Fit

Lap Pool

Aqua Fit is an intermediate level exhilarating water class combining strength & cardiovascular modalities to really get the heart rate up and improve overall strength, all while doing it in a low impact environment!

Recurring

MixxedFit

Mind/Body Studio

MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.

Recurring

Chair One Fitness

Mind/Body Studio

Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program was designed […]

Recurring

MixxedFit

Mind/Body Studio

MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.    

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails.