HIIT
Group Exercise Studio FLHIIT is a high intensity, challenging, full-body workout meant to burn calories, improving muscle definition, endurance, and more! Join this exciting class, get a great workout and feel better after doing it!
HIIT is a high intensity, challenging, full-body workout meant to burn calories, improving muscle definition, endurance, and more! Join this exciting class, get a great workout and feel better after doing it!
Zumba combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness
Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!
Zumba combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness
Choreo Hip Hop dance is designed to help you achieve your aerobic goals while dancing to your favorite top 40 hip hop and pop chart hits! Burn 100s of calories in the most fun way possible!
Choreo Hip Hop dance is designed to help you achieve your aerobic goals while dancing to your favorite top 40 hip hop and pop chart hits! Burn 100s of calories in the most fun way possible!
A stable and balanced core is the foundation of efficient movement in all exercise formats and activities of daily living. This Mind/Body integrative class will utilize the principles and tenets of Pilates, Barre, Yoga and traditional abdominal exercises to assist in developing a more balanced and stable core. It will aid in improving flexibility, posture, […]
This class is designed to blast every muscle group in just one session, burning hundreds of calories, improving your overall fitness level, and leaving you feeling accomplished at the end of each session! Using multiple methods and a variety of equipment, each workout will keep you coming back for more!
Chair class is an excellent option for participants with various limitations that make it difficult to attend other, more advanced class offerings. This class focuses on many of the same aspects of fitness like strength, cardiovascular endurance, and flexibility, but with the added stability & safety of a chair. So, if you want to work […]
Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!
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