Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!
Work your abs and your upper body muscles in this strengthening class. We use a variety of equipment to strengthen your abs, arms, shoulders, chest, and back for the ultimate upper body workout.
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to up to 570 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make […]
Chair class is an excellent option for participants with various limitations that make it difficult to attend other, more advanced class offerings. This class focuses on many of the same aspects of fitness like strength, cardiovascular endurance, and flexibility, but with the added stability & safety of a chair. So, if you want to work […]
Hip Hop Fitness is a high-energy class that will encourage students to step outside of the box by bringing their own individual style and personality to the movements.
High intensity interval training (HIIT) is a fantastic training modality that encompasses strength, work capacity, endurance, and more! If you are looking to burn 100s of calories & work up a great sweat, this is the option for you!
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to up to 570 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the […]
Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!
This class is designed to blast every muscle group in just one session, burning hundreds of calories, improving your overall fitness level, and leaving you feeling accomplished at the end of each session! Using multiple methods and a variety of equipment, each workout will keep you coming back for more!
HIIT is a high intensity, challenging, full-body workout meant to burn calories, improving muscle definition, endurance, and more! Join this exciting class, get a great workout and feel better after doing it!
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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