Zumba combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness

Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!  

In this class, you will see a variety of upper, lower, HIIT and core exercises.  We’re bringing the heat with a different style of class each week!

30 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.

Trim, tone, and strengthen your entire lower body as you use barbells, free weights, resistance bands, and body weight to work the biggest muscles in your body! The class features strength-training circuits with short intervals of cardio, plyometrics, and core work. This class is for all levels of fitness, with both high intensity and low-impact […]

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.