Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance.
There are three basic tensions in life, muscular, emotional and mental. The scientific practice of Yoga Nidra is a method to remove these tensions. Yoga Nidra is a space between […]
Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, […]
Aqua Intervals is an intense and engaging workout geared for advanced fitness levels. Alternating between short, but intense bursts of activity and lower-intensity recover periods, it is an efficient way […]
Gentle Flow Yoga is focused around de-stressing and centering oneself through a meditative-focused yoga experience. If you are looking to improve your flexibility, bodily awareness, and stress management, this class […]
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