Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance.
There are three basic tensions in life, muscular, emotional and mental. The scientific practice of Yoga Nidra is a method to remove these tensions. Yoga Nidra is a space between […]
Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, […]
Aqua Intervals is an intense and engaging workout geared for advanced fitness levels. Alternating between short, but intense bursts of activity and lower-intensity recover periods, it is an efficient way […]
Gentle Flow Yoga is focused around de-stressing and centering oneself through a meditative-focused yoga experience. If you are looking to improve your flexibility, bodily awareness, and stress management, this class […]
Work your abs and your upper body muscles in this strengthening class. We use a variety of equipment to strengthen your abs, arms, shoulders, chest, and back for the ultimate upper body […]
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to up to 570 calories along the way. This high-energy martial-arts inspired workout is […]
Aqua Intervals is an intense and engaging workout geared for advanced fitness levels. Alternating between short, but intense bursts of activity and lower-intensity recover periods, it is an efficient way […]
The Pedaling for Parkinson’s cycling program uses high cadence cycling to help ease the disability of the disease, alleviating symptoms as well as increasing cardiovascular endurance, leg strength, and improving […]
Sometimes your brain may want to push it, but your body’s screaming to take a rest! Whether you’ve just completed a few days of hard-core workouts, you’re coming off of […]
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