Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!
Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, […]
Experience this advanced class for individuals who are well-versed in weight training and enjoy lifting heavy and moving with power. This class will be dedicated to Olympic/Power lifting and plyometrics.
Pace class is a fusion of cardio and strength training. Strength training and Cardio training improve your movement quality and quality of life. Bringing these two together empowers us to […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout […]
30 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
Perform Pro aims to enhance performance, aid recovery, and improve overall strength. This class is an advanced class that uses split training to focus on specific muscle groups during each […]
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes […]
This class is designed to blast every muscle group in just one session, burning hundreds of calories, improving your overall fitness level, and leaving you feeling accomplished at the end […]
In this 45 minute class, you will sharpen your swim skills with intervals, drills, and stroke technique for freestyle, breastroke, backstroke and butterfly. Taught by a US Masters Swim Coach […]
Have you been out of the gym for a while and desire to get back to performing how you use to? Perform 101 is the perfect solution! This class will be dedicated to teaching and fine-tuning fundamental exercises while working on mobility and building stamina. It will also serve as a bridge program into our Perform + class.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]
HIIT is a high intensity, challenging, full-body workout meant to burn calories, improving muscle definition, endurance, and more! Join this exciting class, get a great workout and feel better after […]
Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, […]
Chair Aerial Strengthening Class is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a […]
Barre is a low-impart, full body workout inspired by elements of ballet, yoga and pilates. This class will test your endurance by using low weight and high repetitions, and will […]
The Piedmont Wellness Center's Warm Water Therapy pool is a shared space between the members of the facility & rehabilitation services located on the 2nd floor. Due to its shared […]
MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Are you a Human Performance member looking for a quick class to stay active? Pop in during your lunch break for a quality workout and finish off the rest of […]
Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves.
Trim, tone, and strengthen your entire lower body as you use barbells, free weights, resistance bands, and body weight to work the biggest muscles in your body! The class features […]
Experience this advanced class for individuals who are well-versed in weight training and enjoy lifting heavy and moving with power. This class will be dedicated to Olympic/Power lifting and plyometrics.
Is a program for youth to learn and develop healthy habits. In a world of that evolves around social media and video gaming, it is important to understand the benefits […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]
This class is designed to blast every muscle group in just one session, burning hundreds of calories, improving your overall fitness level, and leaving you feeling accomplished at the end […]
Aqua Intervals is an intense and engaging workout geared for advanced fitness levels. Alternating between short, but intense bursts of activity and lower-intensity recover periods, it is an efficient way […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]
Zumba combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness
Jump Start (middle school) offers a safe environment for young athletes that are new to athletics and/or organized sports. Our goal is to build a solid foundation of speed, agility, […]
Elite HP (high school) is geared towards our more seasoned high school athletes that are looking to take their skills to the next level. This class will focus in on […]
Sign up to receive our newsletter and emails.
Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
© 2024 Piedmont Wellness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency