Deep Stretch
Mind/Body StudioFocused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become […]
Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become […]
Hip Hop Fitness is a high-energy class that will encourage students to step outside of the box by bringing their own individual style and personality to the movements.
30 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
Barre is a low-impart, full body workout inspired by elements of ballet, yoga and pilates. This class will test your endurance by using low weight and high repetitions, and will […]
Hip Hop Fitness is a high-energy class that will encourage students to step outside of the box by bringing their own individual style and personality to the movements.
30 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
Chair Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. […]
Aqua Arthritis is a gentle class geared towards those with any version of arthritis. The warmer temperatures of our Therapy Pool, specific movements designed to improve your strength and endurance […]
Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout […]
Sign up to receive our newsletter and emails.