Hip Hop Fitness is a high-energy class that will encourage students to step outside of the box by bringing their own individual style and personality to the movements.

Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, […]

A dance class that is high energy and fun!  This class is a fusion of African and Caribbean dance styles, that is suitable for everyone and all levels of dance!