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Human Performance Program Schedule

Recurring

Ab Lab

Mind/Body Studio

30 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.

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Chair Aerial Yoga

Mind/Body Studio

Chair Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. […]

Recurring

Aqua Arthritis

Therapy Pool FL

Aqua Arthritis is a gentle class geared towards those with any version of arthritis. The warmer temperatures of our Therapy Pool, specific movements designed to improve your strength and endurance […]

Recurring

Chair One Fitness

Mind/Body Studio

Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, […]

Recurring

Les Mills The Trip™

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout […]

Recurring

Afro Beat

Mind/Body Studio

A dance class that is high energy and fun!  This class is a fusion of African and Caribbean dance styles, that is suitable for everyone and all levels of dance!

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Les Mills BODYPUMP™

Group Exercise Studio FL

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total […]

Recurring

Les Mills The Trip™ (No Instr.)

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]

Recurring

Les Mills The Trip(NO INSTR)™

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]

Recurring

Aqua Fit

Lap Pool

Aqua Fit is an intermediate level exhilarating water class combining strength & cardiovascular modalities to really get the heart rate up and improve overall strength, all while doing it in […]

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