In this class, you will see a variety of upper, lower, HIIT and core exercises. We’re bringing the heat with a different style of class each week!
High intensity interval training (HIIT) is a fantastic training modality that encompasses strength, work capacity, endurance, and more! If you are looking to burn 100s of calories & work up […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]
Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!
Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become […]
Pilates fusion is a class designed to provide you the correct technique to working your core. We use weights, resistance bands and focus on crunches, hovers and light cardio. We […]
In this class, you will see a variety of upper, lower, HIIT and core exercises. We’re bringing the heat with a different style of class each week!
Have you been out of the gym for a while and desire to get back to performing how you use to? Perform 101 is the perfect solution! This class will be dedicated to teaching and fine-tuning fundamental exercises while working on mobility and building stamina. It will also serve as a bridge program into our Perform + class.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total […]
Aqua Arthritis is a gentle class geared towards those with any version of arthritis. The warmer temperatures of our Therapy Pool, specific movements designed to improve your strength and endurance […]
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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