Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.
Zumba combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness
Have you been out of the gym for a while and desire to get back to performing how you use to? Perform 101 is the perfect solution! This class will be dedicated to teaching and fine-tuning fundamental exercises while working on mobility and building stamina. It will also serve as a bridge program into our Perform + class.
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance.
There are three basic tensions in life, muscular, emotional and mental. The scientific practice of Yoga Nidra is a method to remove these tensions. Yoga Nidra is a space between consciousness and sleep. Participants have the option to be suspended in the aerial fabric (in the beloved silkworm pose) or comfy on your own mat […]
Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, experience a whole new way to stretch, meditate, and loosen up the entire body. Class Policies: Enrollment is strongly encouraged via our Center App or […]
Aqua Intervals is an intense and engaging workout geared for advanced fitness levels. Alternating between short, but intense bursts of activity and lower-intensity recover periods, it is an efficient way to burn calories, lose fat while maintaining muscle, train your heart to be stronger and improve your metabolism.
Gentle Flow Yoga is focused around de-stressing and centering oneself through a meditative-focused yoga experience. If you are looking to improve your flexibility, bodily awareness, and stress management, this class is exactly what you are looking for! Prepare to leave each class better than you entered and ready to take on the world!
Work your abs and your upper body muscles in this strengthening class. We use a variety of equipment to strengthen your abs, arms, shoulders, chest, and back for the ultimate upper body workout.
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to up to 570 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make […]
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