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Human Performance Program Schedule

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Chair Class

Mind/Body Studio

A total body chair workout that uses a variety of equipment to execute a many different chair aerobic exercises. From dumbbells, bands, Pilates circles, and more are also used to […]

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Les Mills The Trip™ (No Instr.)

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]

Recurring

Chair Aerial Strengthening Class

Mind/Body Studio

Chair Aerial Strengthening Class is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a […]

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MixxedFit

Mind/Body Studio

MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.    

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Chair Yoga

Mind/Body Studio

Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. ... Chair Yoga allows the client to modify their yoga practice based on mobility, health, and […]

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Zumba

Group Exercise Studio FL

Zumba combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness    

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Chair One Fitness

Mind/Body Studio

Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves.

Recurring

Les Mills The Trip™

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]

Recurring

Les Mills The Trip™ (No Instr.)

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]

Recurring

Boot Camp

Group Exercise Studio FL

Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!  

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