Chair One Fitness
Mind/Body StudioChair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves.
Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]
Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!
The Piedmont Wellness Center's Warm Water Therapy pool is a shared space between the members of the facility & rehabilitation services located on the 2nd floor. Due to its shared […]
The Piedmont Wellness Center's Warm Water Therapy pool is a shared space between the members of the facility & rehabilitation services located on the 2nd floor. Due to its shared […]
Zumba combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness
DDP Yoga combines the very best of yoga, old-school calisthenics, and dynamic resistance to create an effective fitness plan. It allows anyone to get a great cardio workout, increase flexibility, […]
Chair Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. […]
Rejuvenate, rest and restore with a mix of slow but steady asanas. Slowing down is not only essential for our overall health and healing, it also makes space to fully […]
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