Come tone your body while having a blast learning Belly Dance! In this low impact workout, you will move and shimmy your hips to the beat, your feet to the rhythm, and strengthen your core through belly dance isolations. Styles taught include Turkish, Egyptian Raqs Sharqi, and American cabaret. You will love this fun alternative […]
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to up to 570 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make […]
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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