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Human Performance Program Schedule

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Les Mills The Trip™

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout […]

Recurring

Pedal for Parkinson’s

Indoor Cycling Studio

Pedal for Parkinson's is an indoor stationary cycling class developed specifically for people with Parkinkinson's disease. *Physician's approval required *Signed Waiver required

Recurring

Pedal for Parkinson’s

Indoor Cycling Studio

Pedal for Parkinson's is an indoor stationary cycling class developed specifically for people with Parkinkinson's disease. *Physician's approval required *Signed Waiver required

Recurring

Cycling Start

Indoor Cycling Studio

Sometimes your brain may want to push it, but your body’s screaming to take a rest! Whether you’ve just completed a few days of hard-core workouts, you’re coming off of […]

Recurring

Pedal for Parkinson’s

Indoor Cycling Studio

Pedal for Parkinson's is an indoor stationary cycling class developed specifically for people with Parkinkinson's disease. *Physician's approval required *Signed Waiver required

SPRINT Pop-Up Class

Indoor Cycling Studio

Join us for a SNEAK PEEK before we officially bring this program to our Center!  Limited spots available, enroll through our Center App! LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training […]

SPRINT Pop-Up Class

Indoor Cycling Studio

Join us for a SNEAK PEEK before we officially bring this program to our Center!  Limited spots available, enroll through our Center App! LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training […]

Recurring

LES MILLS SPRINT ™

Indoor Cycling Studio

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes […]

Recurring

LES MILLS SPRINT ™

Indoor Cycling Studio

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes […]

Recurring

Pace

Turf

Pace class is a fusion of cardio and strength training. Strength training and Cardio training improve your movement quality and quality of life. Bringing these two together empowers us to […]

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