Relax deeply and still the noise in your busy mind. Enjoy deep stretches in the fabric taking time in each pose. Students must be able to get up/down to/from the […]
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
Chair Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. […]
Start your day with a series of hip and heart openers. Alignment based focus on lengthening and opening the body. Release toxins and promote a good mood for a great day.
Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become […]
A stable and balanced core is the foundation of efficient movement in all exercise formats and activities of daily living. This Mind/Body integrative class will utilize the principles and tenets […]
Power Yoga is a full mind and body focused workout that uses your body weight to tone muscles, build flexibility through Yoga postures. It is fast-paced and dynamic in movements […]
Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Foundation Yoga will include building strength in the core, balance in the […]
We have an experienced yoga teacher that instructs the class in a welcoming and supportive way. We are providing this class to give our members as a chance to relax, […]
A total body chair workout that uses a variety of equipment to execute a many different chair aerobic exercises. From dumbbells, bands, Pilates circles, and more are also used to […]
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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