BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total […]
A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, […]
Aqua Arthritis is a gentle class geared towards those with any version of arthritis. The warmer temperatures of our Therapy Pool, specific movements designed to improve your strength and endurance […]
Perform + offers a strength-based focus on foundational lifts such as squats, deadlifts, lunges, etc. In this class you will learn proper form and train all planes of movement while […]
A full-body workout using weight plates, barbells and resistance bands combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Foundation Yoga will include building strength in the core, balance in the […]
The Piedmont Wellness Center's Warm Water Therapy pool is a shared space between the members of the facility & rehabilitation services located on the 2nd floor. Due to its shared […]
We have an experienced yoga teacher that instructs the class in a welcoming and supportive way. We are providing this class to give our members as a chance to relax, […]
A total body chair workout that uses a variety of equipment to execute a many different chair aerobic exercises. From dumbbells, bands, Pilates circles, and more are also used to […]
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Improver […]
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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