Pop in during your lunch break for a quality workout and finish off the rest of your day strong! The format of this class will be an abbreviated version of […]
Chair Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. […]
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance.
There are three basic tensions in life, muscular, emotional and mental. The scientific practice of Yoga Nidra is a method to remove these tensions. Yoga Nidra is a space between […]
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to up to 570 calories along the way. This high-energy martial-arts inspired workout is totally […]
On the edge of adulthood with changes on the horizon, this high school class offers a unique training program using calisthenics, introduction to weight training and fun challenges for your […]
A stable and balanced core is the foundation of efficient movement in all exercise formats and activities of daily living. This Mind/Body integrative class will utilize the principles and tenets […]
Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, […]
Perform + offers a strength-based focus on foundational lifts such as squats, deadlifts, lunges, etc. In this class you will learn proper form and train all planes of movement while […]
Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This easy-to-implement, explosive aqua cardio program will have you punching, kicking, […]
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