HIIT is a high intensity, challenging, full-body workout meant to burn calories, improving muscle definition, endurance, and more! Join this exciting class, get a great workout and feel better after doing it!
Barre is a low-impart, full body workout inspired by elements of ballet, yoga and pilates. This class will test your endurance by using low weight and high repetitions, and will help to improve your strength, flexibility and balance.
A full-body workout using weight plates, barbells and resistance bands combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Enrollment is strongly encouraged via our Center App or through Member Services. Arrive to class at […]
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Enrollment is strongly encouraged via our Center App or through Member Services. Arrive to class at […]
30 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
A total body chair workout that uses a variety of equipment to execute a many different chair aerobic exercises. From dumbbells, bands, Pilates circles, and more are also used to promote upper and lower body strength as well as balance and posture.
HIIT is a high intensity, challenging, full-body workout meant to burn calories, improving muscle definition, endurance, and more! Join this exciting class, get a great workout and feel better after doing it!
Barre is a low-impart, full body workout inspired by elements of ballet, yoga and pilates. This class will test your endurance by using low weight and high repetitions, and will help to improve your strength, flexibility and balance.
A full-body workout using weight plates, barbells and resistance bands combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
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