Chair Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. With the freedom offered by the fabric & stability offered by the chair, experience a whole new way to stretch, meditate, and loosen up the […]

Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies.

Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, experience a whole new way to stretch, meditate, and loosen up the entire body. Class Policies: Enrollment is strongly encouraged via our Center App or […]

Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, experience a whole new way to stretch, meditate, and loosen up the entire body. Class Policies: Enrollment is strongly encouraged via our Center App or […]

Yin Yoga is a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.

Rejuvenate, rest and restore with a mix of slow but steady asanas. Slowing down is not only essential for our overall health and healing, it also makes space to fully experience who and where we are. Class may include core.

One of the many activities that have shown to deliver positive results is yoga. Yoga combines a series of postures and breathing techniques to calm the mind and body while strengthening the body at the same time.