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Human Performance Program Schedule

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Boot Camp

Group Exercise Studio FL

Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!  

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Gentle Flow Yoga

Mind/Body Studio

Gentle Flow Yoga is focused around de-stressing and centering oneself through a meditative-focused yoga experience. If you are looking to improve your flexibility, bodily awareness, and stress management, this class […]

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Chair Yoga

Group Exercise Studio FL

Chair class is an excellent option for participants with various limitations that make it difficult to attend other, more advanced class offerings. This class focuses on many of the same […]

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Total Body Sculpt

Group Exercise Studio FL

This class is designed to blast every muscle group in just one session, burning hundreds of calories, improving your overall fitness level, and leaving you feeling accomplished at the end […]

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Les Mills The Trip™ (Instr. Led)

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]

Recurring

Les Mills The Trip™

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]

Recurring

Les Mills The Trip™

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]

Recurring

Mat Pilates

Group Exercise Studio FL

A stable and balanced core is the foundation of efficient movement in all exercise formats and activities of daily living.  This Mind/Body integrative class will utilize the principles and tenets […]

Recurring

Les Mills The Trip™ ( No Instr.)

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]

Recurring

Les Mills The Trip™

Indoor Cycling Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]

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