Pilates Fusion
Mind/Body StudioPilates fusion is a class designed to provide you the correct technique to working your core. We use weights, resistance bands and focus on crunches, hovers and light cardio. We […]
Pilates fusion is a class designed to provide you the correct technique to working your core. We use weights, resistance bands and focus on crunches, hovers and light cardio. We […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]
Choreo Hip Hop dance is designed to help you achieve your aerobic goals while dancing to your favorite top 40 hip hop and pop chart hits! Burn 100s of calories […]
Choreo Hip Hop dance is designed to help you achieve your aerobic goals while dancing to your favorite top 40 hip hop and pop chart hits! Burn 100s of calories […]
A total body chair workout that uses a variety of equipment to execute a many different chair aerobic exercises. From dumbbells, bands, Pilates circles, and more are also used to […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]
Chair Aerial Strengthening Class is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a […]
MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. ... Chair Yoga allows the client to modify their yoga practice based on mobility, health, and […]
Aqua Arthritis is a gentle class geared towards those with any version of arthritis. The warmer temperatures of our Therapy Pool, specific movements designed to improve your strength and endurance […]
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