Gentle Flow Yoga is focused around de-stressing and centering oneself through a meditative-focused yoga experience. If you are looking to improve your flexibility, bodily awareness, and stress management, this class […]
Work your abs and your upper body muscles in this strengthening class. We use a variety of equipment to strengthen your abs, arms, shoulders, chest, and back for the ultimate upper body […]
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to up to 570 calories along the way. This high-energy martial-arts inspired workout is […]
Aqua Intervals is an intense and engaging workout geared for advanced fitness levels. Alternating between short, but intense bursts of activity and lower-intensity recover periods, it is an efficient way […]
The Pedaling for Parkinson’s cycling program uses high cadence cycling to help ease the disability of the disease, alleviating symptoms as well as increasing cardiovascular endurance, leg strength, and improving […]
Sometimes your brain may want to push it, but your body’s screaming to take a rest! Whether you’ve just completed a few days of hard-core workouts, you’re coming off of […]
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total […]
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, […]
In this 45 minute class, you will sharpen your swim skills with intervals, drills, and stroke technique for freestyle, breastroke, backstroke and butterfly. Taught by a US Masters Swim Coach […]
Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!
Sign up to receive our newsletter and emails.
Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
© 2024 Piedmont Wellness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency