Chair Aerial Strengthening Class is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a […]
Barre is a low-impart, full body workout inspired by elements of ballet, yoga and pilates. This class will test your endurance by using low weight and high repetitions, and will […]
Pedal for Parkinson's is an indoor stationary cycling class developed specifically for people with Parkinkinson's disease. *Physician's approval required *Signed Waiver required
The Piedmont Wellness Center's Warm Water Therapy pool is a shared space between the members of the facility & rehabilitation services located on the 2nd floor. Due to its shared […]
MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Are you a Human Performance member looking for a quick class to stay active? Pop in during your lunch break for a quality workout and finish off the rest of […]
Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves.
This class is designed to blast every muscle group in just one session, burning hundreds of calories, improving your overall fitness level, and leaving you feeling accomplished at the end […]
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, […]
Aqua Intervals is an intense and engaging workout geared for advanced fitness levels. Alternating between short, but intense bursts of activity and lower-intensity recover periods, it is an efficient way […]
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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