Boot Camp is a great all-around workout that hits on multiple facets of fitness including strength, hypertrophy, work capacity, and more! Get everything you could want right here!
Experience this advanced class for individuals who are well-versed in weight training and enjoy lifting heavy and moving with power. This class will be dedicated to Olympic/Power lifting and plyometrics.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout […]
30 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
This class is designed to blast every muscle group in just one session, burning hundreds of calories, improving your overall fitness level, and leaving you feeling accomplished at the end […]
In this 45 minute class, you will sharpen your swim skills with intervals, drills, and stroke technique for freestyle, breastroke, backstroke and butterfly. Taught by a US Masters Swim Coach […]
Have you been out of the gym for a while and desire to get back to performing how you use to? Perform 101 is the perfect solution! This class will be dedicated to teaching and fine-tuning fundamental exercises while working on mobility and building stamina. It will also serve as a bridge program into our Perform + class.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE […]
HIIT is a high intensity, challenging, full-body workout meant to burn calories, improving muscle definition, endurance, and more! Join this exciting class, get a great workout and feel better after […]
Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, […]
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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