Wellness Center's Blog

2020 Fall Workout Guide

By: Piedmont Wellness Center Staff

September 22, 2020, 9:00 am - Categories: Healthy Tips

Add a new workout to your routine

New season, new workout. Try something different to accelerate your fitness goals. Keep your workouts interesting by hiring   at personal trainer, swimming, or trying a new fitness program.

Get some fresh air outdoors

The fall season means less heat and humidity that can make outdoor exercise more comfortable. There are many options for outdoor workouts: walking, hiking, running, bike running, outdoor fitness classes and more. Connecting with nature is beneficial for your physical and mental health.

 Add healthy fall foods to your diet

Pumpkins, apples, pears, grapes, cranberries, sweet potatoes and leafy greens are just a few of the fruits and vegetables in season during the fall. The new season is a great time to try new recipes, smoothies and teas that remind you of the season supports your fitness goals.

Reference: https://www.verywellfit.com/get-ready-for-fall-fitness-1231605