Archives : January, 2024

January 30, 2024, 10:00 am

Low-Impact Exercise for Joint Health and Strength

By: Piedmont Wellness Staff

Low-impact movements might seem less intense, but they still activate and strengthen your muscles effectively.

Categories: Health & Fitness

January 23, 2024, 11:00 am

Wear Red 2024

By: Piedmont Wellness Staff

Show your support for heart health on Feb. 2 by wearing your red workout gear to the center. Members who wear red will be entered into a prize drawing.

Categories: Center News

Setting SMART Goals: How to Achieve Sustainable Fitness Success

By: Piedmont Wellness Staff

Enter the world of S.M.A.R.T goals, your secret weapon for achieving lasting fitness results and celebrating every step of the way.

Categories: Health & Fitness, Healthy Tips

January 16, 2024, 10:00 am

Starting Your Fitness Journey with a Chronic Condition

By: Piedmont Wellness Staff

Movement is important for those with chronic conditions. Discover how to start your fitness journey with a chronic condition in this blog.

Categories: Health & Fitness

January 9, 2024, 10:00 am

5 Myths About Medical Fitness Centers Debunked.

By: Piedmont Wellness Staff

Medical Fitness Centers offer a unique and supportive environment for anyone seeking to improve their health. Let’s debunk 5 common myths about these centers.

Categories: Health & Fitness