Join us in our book club to read and discuss the book “The One Thing: The Surprisingly Simple Truth about Extraordinary Results”.
An article from the New York Times highlights how exercise proves to successfully support memory and thinking—particularly in older adults. Several studies have shown that regular physical activity helps slow the usual loss of brain volume, which may help to prevent age-related memory loss and possibly lower the risk of dementia.
Gain easy access to the people and programs at our Center that support your health and fitness! – Receive notifications and announcements – Check-in with a virtual membership card – […]
Our most important functions and organs rely on a consistent supply of oxygen. Follow these guidelines to relearn the art of breathing.
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