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The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.
When your schedule is packed and you are running short on time, try these quick routines to get your blood flowing.
Creating fitness goals, seeing your progress, and reaching your goals helps us feel accomplished, and has benefits on our mental health.
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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