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This blog debunks common misconceptions about weight loss, strength training, and more.
Fitness trackers can be motivating, but can they become a distraction? Learn how to use fitness tech wisely to reach your health and wellness goals.
Start a transformative experience with one month of virtual group coaching, weekly goal-oriented content, unlimited community chat, and a customized exercise program through Volt.
Don’t wait for summer to get strong! Discover the benefits of strength training and provides tips to build a foundation for all your favorite summer activities.
Stay cool during workouts! Learn hydration hacks for staying on top of your fluids, including flavored water, electrolyte drinks, and frozen treats.
Enjoy the 2024 total solar eclipse safely! Learn eye and skin protection tips to view it without harming your vision.
Register today for Stretch Squad Kids, a fun class for 8-13 year olds. Children will Improve flexibility, manage stress and boost energy. Class starts April 11.
Don’t let age slow you down! Learn how to stay active and strong after 50 with exercise tips and program ideas for mature adults.
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