Wellness Center's Blog

Fit for Fall Challenge

By: Piedmont Wellness Staff

September 13, 2023, 10:00 am - Categories: Center News, Health & Fitness

Fit for Fall Fitness Challenge

Challenge Dates: Oct. 2 – Nov. 3
Cost: $99

Fall into your fitness goals this October!
Our Fit for Fall Challenge is a five-week program that will help you reach your fitness goals. Each week, you’ll meet with a trainer for a creative group workout, tackle a weekly wellness goal, and build your exercise knowledge. Check off all the activities to earn your swag bag full of fitness goodies. Register for the Fit for Fall Challenge by Sept. 27 at the Member Services desk.

Here’s what you can expect from our Fit for Fall Challenge:

• Weekly in-person workouts led by a trainer: Workouts will vary between cardio and resistance training. Our trainers will create a personalized workout plan for you each week.
• Weekly wellness goals: In addition to your workouts, you’ll also set weekly wellness goals to help you reach your fitness goals. These goals might include things like drinking more water, completing 150 minutes of cardio, getting enough sleep, or reducing stress.
• “Homework” workouts in the Volt Guided Fitness app: In between your weekly workouts, you’ll have access to “homework” workouts in Volt. These workouts are designed to help you stay on track and reach your fitness goals.
• A swag bag full of fitness goodies: When you complete the Fit for Fall Challenge, you’ll receive a swag bag full of fitness goodies. This is a great way to reward yourself for your hard work!

Benefits of joining the Fit for Fall Challenge:

• Get in shape for the holiday season: Our Fit for Fall Challenge will give you tools to use so that you can enjoy the holidays while maintaining your fitness plan.
• Make new friends: Our Fit for Fall Challenge is a great way to meet new people who share your fitness goals. You’ll have the opportunity to work out together, support each other, and make new friends.
• Learn new things about fitness: Our trainers will teach you new things about fitness each week.
• Have some fun! Our Fit for Fall Challenge is a fun and challenging way to get in shape. You’ll get to work out with a great group of people, learn new things about fitness, and reach your fitness goals.

Powered by Volt
Volt Guided Fitness (Volt) is a revolutionary fitness app that provides personalized workout plans and expert guidance to help you achieve your fitness goals.

Get started by answering a few simple questions about your fitness level, goals, and available equipment. Volt will create a personalized workout plan that is tailored to your needs and designed to help you achieve your fitness goals. Plus, when you need help, you can send an instant message to a fitness specialist. Track your progress and performance anytime and anywhere on your mobile device or tablet. Learn more about the power behind Volt here.

Register for the Fit for Fall Challenge by Sept. 27 at the Member Services desk.