- home
- About
- Services & Programs
- Amenities
- Contact
- View Classes Become A Member
By: Piedmont Wellness Staff
Try these foundational yoga poses to complete this workout courtesy of The New York Times.
Child’s Pose
Downward-Facing Dog
Plank
Four-Limbed Staff Pose
Cobra Pose
Tree Pose
Triangle Pose
Seated Half Spinal Twist Pose
Bridge Pose
Corpse Pose
Reference:
https://www.nytimes.com/guides/well/beginner-yoga
Sign up to receive our newsletter and emails.
Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
© 2025 Piedmont Wellness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency