Archives : June, 2024

June 25, 2024, 10:00 am

Aqua Fitness for a Fun and Effective Workout

By: Piedmont Wellness Staff

Water-based exercises have a variety of benefits for your health, including muscle strength and cardiovascular health.

Categories: Health & Fitness, Healthy Tips

June 18, 2024, 10:00 am

Healthy Grilling Tips for Summer Athletes

By: Piedmont Wellness Staff

Utilize these grilling tips to make your summer barbecue a bit healthier to make you feel your best.

Categories: Health & Fitness

June 14, 2024, 12:16 pm

Summer Health Cooking Series

By: Piedmont Wellness Staff

This June through August, Piedmont Wellness Center will be hosting a series of six cooking classes focusing on healthy and balanced cooking.

Categories: Center News, Health & Fitness

June 11, 2024, 10:00 am

Building a Fitness Support System

By: Piedmont Wellness Staff

Read how having a fitness support system at the gym is beneficial to your workout goals and to your mental health.

Categories: Health & Fitness, Healthy Tips

June 4, 2024, 4:00 pm

Student Pass Sale

By: Piedmont Wellness Staff

Home for break? College students can now purchase a week, month, or three month student pass for full access to Piedmont Wellness Center.

Categories: Center News

Adding Fun to Your Fitness Routine

By: Piedmont Wellness Staff

Make your fitness routine exciting while creating healthy new habits by trying new activities and exercising with others.

Categories: Health & Fitness, Healthy Tips