COVID-19 Update: Click here for details.
Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems.
Cozy up to these four delectable recipes bound to bring about winter cheer!
It is easy to get distracted during a group exercise class with its lively music, an instructor addressing students via headset microphone while sweat is dripping down your face. Try centering yourself with these four methods.
Strength/resistance training can positively alter your metabolism; it improves cardiorespiratory fitness and resting metabolic rate (RMR).
A 30-minute, high-intensity interval training (HIIT) session can decrease the appetite of middle-aged men and increase their power output without negatively impacting their sleep.
Researchers from Brigham Young University and Harvard Medical School found that people who wear minimalist shoes achieve the same results as those who engage in foot-strengthening exercises.
Wintertime with family or friends is synonymous with traditions and home-cooked meals. We hope the following four strategies will help you partake in this delicious holiday season sans the upset stomach.
Don’t know what to do with all of your Thanksgiving leftovers? Try one of these six healthy and hearty dishes.
Scholars have found a strong correlation between brainpower and early-morning exercise.
Gain easy access to the people and programs at our Center that support your health and fitness! – Receive notifications and announcements – Check-in with a virtual membership card – Access the latest group exercise schedule – Check-in on your social networks Search “Piedmont Wellness Center” to find our mobile app on the App Store […]
Sign up to receive our newsletter and emails.
Piedmont Wellness Center at Pinewood Forest - 200 J. Arthur Rank Ave. - Fayetteville, Georgia - 30214 - 678-604-6275
© 2020 Piedmont Wellness Center at Pinewood Forest. All Rights Reserved. - Privacy Policy
LLT Group - Website Design & Creative Agency
